“We need the courage to start and continue what we should do, and the courage to stop what we shouldn't do”

I believe that this means we need to start to choose the right and always help others and also be respectful towards them. We have to continue to do all the good thing and not choose the wrong we should have the courage to what's right and keep doing it all the time. We should also not be doing the right things but if we are choosing the wrong than we should have the courage to stop and and not do what we shouldn't do. I believe that this is telling us to never do the wrong and well if you did choose the wrong than you should have the courage to change it. An example is if you are already helping others than great continue to help em but if you're not and you're being disrespectful than you have courage to change it and choose the right.